The Benefits of Alternative Medicine.
Alternative Medicine, as we in the west would call it, has been used to treat ailments and disease for centuries before the advent of modern medicine, and it has some real benefits over it.
Today, modern doctors tend to treat just the disease with pharmaceutical drugs, many of which are synthetic in nature and can come with some unpleasant side effects, without regard for the cause of the disease. And they're rising in cost; One of the reasons for the increasing prices is due to the "over use" of many prescribed drugs thereby reducing their effectiveness, and forcing the use of a more expensive solution.
Alternative medicine and complimentary therapy offer a better option by providing a Holistic or whole body approach to the treatment of disease.
More and more people are discovering that by taking a holistic approach to their health care, there are additional benefits. Combining the use of natural plants and herbs with additional therapies such as homeopathy, Acupuncture, and some of the physical therapies, there are no nasty side effects.
This Holistic approach allows the practitioner to view the whole person, including their lifestyle, then alongside the medicinal remedies they can influence lifestyle changes in their treatment regimens, for example, changes to diets combined with more exercise promotes weight loss, and all the added benefits that that will bring to a patient’s health.
This view of treating the person rather than the symptoms comes with another unexpected benefit, one of saving money; as an example, treating Arthritis with modern medicine can involve the use of a number of drugs, a steroid, a pain killer, and an inflammation inhibitor (all poisonous to the body), over the long term the cost of these drugs can be staggering. An alternative medicine and complimentary therapy approach would be to look at lifestyle and diet, offer therapeutic changes, prescribe a natural remedy and encourage exercise. A much cheaper and healthier option you’ll agree.
In summary, as opposed to the modern medicine approach, Alternative medicine offers, safer, affordable, mostly non invasive and effective treatments to many diseases.
Exercise to Get Rid of Cellulite
Smart women know that exercise is one of the best ways to get rid of cellulite for good. For some reason, most people seem to recommend running and cardio to lose cellulite. Others say biking and stair stepping are better. Who do you believe? All women want to get rid of cellulite, and generally want to do it with the least effort possible. It sounds lazy when you put it in writing, but it's true. Who wants to spend hours on a treadmill, day after day? That's why we're going to discuss a more efficient and easier way to lose cellulite quickly and permanently.
If you're looking for a single best exercise to get rid of cellulite, you'll find there is no single answer. Different women suffer from cellulite in different parts of the body. Some people get it on the stomach, but the majority of women have it on their hips, thighs, and butt. That's why you normally target lower body work when trying to get rid of cellulite.
The first thing you should know is that cellulite is just fat. It's not made of "toxins", circulation problems, excess water storage, or anything else. It's been medically proven that it's exactly the same as any other fat in your body. The dimpled appearance happens when excess fat bulges through the connective tissue under the skin. Fat is soft, and so it can bulge out like stuffing from a mattress. This is amplified by the fact that the skin on the thighs and butt is thinner than on other parts of the body.
As a long time personal trainer, I can assure you that resistance training is the most efficient way to get rid of cellulite. You can't beat running and biking for exercising the heart and lungs, but for cellulite reduction and general weight loss, resistance training is king. It's hard for many women to grasp this simple concept. If you have cellulite on your butt, you should be targetting gluteal exercises. If you have cellulite on your thighs, you're better off with hamstring exercises. By targeting specific muscle groups, you're tightening and toning specific problem areas without wasted energy.
If I had to pick one single best exercise to get rid of cellulite, it would have to be the squat. Squatting is a compound exercise that works all the large muscles in the lower body, including the gluteals and hamstrings. However, a complete, highly targeted routine will give much better results than a single movement. As you would guess, there are also other factors that contribute to cellulite and shoudl be dealt with along with your resistance training program.
The good news is that you can lose cellulite fairly easily using a highly targeted cellulite training program combined with some very specific dietary replacements. This combination helps regulate problem hormones and puts your body in a cellulite fighting state, while also tightening the muscle and skin around your cellulite. It is possible to get rid of cellulite, just don't rely on a 'miracle cellulite cream' to do it for you.
To learn how to get rid of cellulite for good, check out Cellulite: The Natural Cure. It's proven to reduce cellulite in just 8 weeks, naturally and permanently!
These materials are for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.